STRONG IS SEXY • ONLINE COACHING
Reclaim Your Vitality & Become Her.
Premium online strength, nutrition, and lifestyle coaching for women who are ready to look, feel, and perform at their personal best — inside and out.
1000+
Transformations
35+
Expert Female Focus
100%
Custom Built Plans
6 Days
Dedicated Support
Welcome To Strong Is Sexy
A Holistic Approach Designed for You
Training is more than just working out — it's your foundation for long-term health, strength, and confidence. Our programs are engineered around your specific lifestyle demands to provide structure, focus, and real physical progression.
Build Confidence
Master gym fundamentals and carry true strength into your everyday personal life.
Elevate Energy
Optimize your recovery and physical outputs to destroy daily fatigue and afternoon anxiety and Severe fatigue.
Metabolic Shift
Target fat loss safely while preserving lean, functional muscle with smart progressive protocols.
Balanced Nutrition
Zero toxic restriction. Learn how to fuel your body correctly while still enjoying the meals you love.
About Me
I Help Women Feel Radiant From the Inside Out
I’m a certified women’s health, wellness, and transformation coach. My own fitness passion began in a dance class during my difficult teenage years, which later evolved into a deep love for martial arts, eventually earning a black belt alongside my son.
From finance to fitness, I completely transitioned my career to help other women transform. As a competitive bodybuilder, I achieved 1st place in Wellness at age 50, moving on to the Arnold Classic in Seville. I know exactly what it takes to build discipline and rewrite your physical limits.
When menopause and personal loss turned my life upside down in 2023, I experienced
everything from severe anxiety and Severe fatigue to hot flushes. Navigating that shift inspired
me to specialise deeply in women’s hormonal changes. I am here to guide, support, and
empower you through every single stage of your life.
- Certified Personal Trainer & Nutritionist
- Women's Hormonal Health & Menopause Specialist
- IFBB Wellness Competitor
- Black Belt Martial Arts Practitioner
Certified Coach
11 Years Experience
My Mission
Helping Women 35+ Build Strength, Confidence & Health Through Perimenopause And Beyond.
Smarter Training Built Around Your Physiology
Without a clear and intentional direction, it’s easy to feel completely lost, frustrated, or inconsistent with your training goals. That’s why having a professionally custom blueprint makes all the ultimate difference.
Whether you want to build strength, drop body fat, or improve your mobility, you will be guided with unconditional support to ensure you stay accountable and keep moving forward every single week.
Tailored Training Routines
Custom gym or home workout protocols built directly around your schedule and physical goals.
WhatsApp Form Checks
Send your exercise videos via WhatsApp for personalised feedback, technique corrections, and ongoing support.
Weekly Matrix Audits
Comprehensive reviews tracking biological updates, weight trends, and mindset milestones.
Priority WhatsApp Access
Enjoy priority WhatsApp support 6 days a week for guidance, accountability, and support whenever needed.
Rebuild Your Body. Restore Your Confidence.
If you're a woman over 35 struggling with stubborn weight gain, low energy, poor sleep, anxiety and Severe fatigue, cravings or feeling like your body no longer responds the way it used to, you're not alone.
I help women navigate perimenopause, menopause and midlife weight loss through evidence-based nutrition, strength training and lifestyle coaching.
Unlike traditional diet plans that focus solely on calories and the number on the scales, my coaching looks at the whole picture. Hormones, stress, sleep, recovery, nutrition, movement and mindset all play a role in how you feel and the results you achieve.
How My Coaching Works
Every client receives a personalised approach based on their goals, lifestyle and starting point.
- Building sustainable nutrition habits without restrictive dieting
- Improving body composition through strength training
- Supporting hormone health and symptom management
- Increasing energy, confidence and daily wellbeing
- Creating routines that fit real life, not perfection
You’ll receive ongoing coaching, accountability, education and support, helping you make lasting changes rather than relying on short-term fixes.
How My Coaching Works
Every client receives a personalised approach based on their goals, lifestyle and starting point.
- Building sustainable nutrition habits without restrictive dieting
- Improving body composition through strength training
- Supporting hormone health and symptom management
- Increasing energy, confidence and daily wellbeing
- Creating routines that fit real life, not perfection
You’ll receive ongoing coaching, accountability, education and support, helping you make lasting changes rather than relying on short-term fixes.
Why Women Choose To Work With Me
I understand that midlife women's health is about far more than weight loss. As a qualified Personal Trainer, Nutrition Coach and Menopause Support Specialist, I combine expertise in training, nutrition and hormonal health to help women understand what is happening in their bodies and, more importantly, what to do about it.
My clients don't just lose weight — They Transform:
- They improve their relationship with food.
- They become stronger.
- They sleep better.
- They gain confidence.
They learn how to work with their bodies instead of fighting against them. Most importantly, they develop habits and knowledge that allow them to maintain their results long after the coaching programme has ended.
This isn’t about quick fixes, detoxes or endless restriction. It’s about building a stronger, healthier body that supports you through every stage of life.
What I Offer
Services Built Around Your Transformation
Online Coaching
Premium, fully bespoke strength engineering and tailored accountability protocols delivered directly inside our dedicated app ecosystem.
Metabolic Nutrition
Learn how to fuel your body and drop fat sustainably without rigid restriction, extreme deprivation, or sacrificing your social life.
Mobility & Joint Safety
Banish chronic aches and stiffness with structural posture adjustments, functional movement prep, and long-term physical longevity.
How It Works
Your Journey to Transformation
01
Discovery Call
We kick off with a deep 1-on-1 phase to audit your training history, lifestyle stress, patterns, and current macro habits to discover your starting baseline.
02
Bespoke Plan
Your custom program is calculated and uploaded inside our dedicated coaching app with tailored physical training targets and clear HD video lifting templates.
03
Coach & Refine
We log your nutritional targets, energy levels, and output. Every week we analyze your biological data, tracking metrics, and mindset milestones to scale your progress.
04
Lasting Results
Banish the frustration of guesswork. Step forward with structural habits, elite lifting execution, and unconditional accountability support to retain your results forever.
You don’t need to try harder — you need a better approach
I know how frustrating it feels when your body changes and nothing seems to work anymore.
I’ve worked with women who felt stuck, overwhelmed, and unsure where to start — and helped them rebuild their strength, confidence, and control.
My approach isn’t about doing more or eating less.
It’s about understanding your body and creating a strategy that actually works for you.
With years of experience in strength and nutrition coaching, I specialise in helping women navigate fat loss — especially through hormonal changes.
Client Love
Real Women, Real Results
"Working with Sophia completely changed my relationship with food and my body. In 12 weeks I lost 18lbs, but more importantly I feel genuinely happy and confident in my own skin for the first time in years."
"I was skeptical of online coaching but Sophia exceeded every expectation. Her approach is science-backed, compassionate, and genuinely works. I've never felt this energised and at peace."
"Sophia doesn't just give you a plan — she coaches you through the mental and emotional side too. She understood me completely and helped me break through barriers I'd carried for over a decade."
Transformations
Real Women, Real Results
From Overwhelmed to Empowered.
I’ve been training at Steel Extreme Fitness (SEF) for nearly two years. Initially, I sought out Lorenza after gaining weight during the pandemic and feeling unsure about navigating peri-menopause. I never imagined I’d love lifting weights—I didn’t even know what a barbell was! Now, I’m deadlifting 85 kilograms and training three times a week.
Lorenza’s tailored training and nutrition have helped me lose 10kg, and drop a dress size. She have helped me regain my strength, posture, and balance.
Beyond the physical changes, the biggest improvement has been in my mental well-being. Lifting weights has boosted my confidence and reduced my anxieties, which has positively impacted my personal and professional life. Learning to prioritise myself is new, but strength training has shown me just how much I can achieve. I’ve found a supportive, nurturing environment at SEF, and I can’t imagine life without training now.
— Client S
It's NEVER too late to start! 🔥
At 60 years young, Client R is absolutely crushing it! She began her training and nutrition journey with me in January 2023, aiming to lose fat and improve her overall health. With a recent osteopenia diagnosis, strength training became a key part of her program — and it’s paying off in a big way!
So far she’s down:
- 📉 7.7kg in weight.
- 📉 10cm from both the waist and the hips.
She’s not just losing fat — she’s building strength, confidence, and resilience. That deadlift is looking stronger every week! From newbie to 65kg x5. Proud is an understatement… this is what unstoppable looks like.
“Thanks to you for the motivation you gave me. You not only showed me how to lose the weight but also educated me on choosing the right foods… something I never imagined would make such a big difference when it comes to nutrition. I shall remember what you taught me and stick to this new lifestyle for the future. Thanks for being there, monitoring my daily intake. You are truly good at what you do, and I have no regrets at all since the moment I started this journey with you.” 👍🏽🧘🏽♀️
The results speak for themselves — the lost 10.7 kg and feel healthier and stronger than ever!
— Client R
Absolute Game Changer 🎯
“Working with Lorenza has been an absolute game changer. She’s not only incredibly knowledgeable but also supportive and motivating every step of the way. I can be quite a challenging person when it comes to my food choices, but she always gave me guidance and encouragement with so much patience 🥺.”
The results show — I’ve lost 4.5 kg and feel so much better for it!
— Client A
“Lorenza helped me shift my focus from weight loss to building strength, confidence, and long-term
health. At 50, I feel stronger than ever and no longer worry about ‘bulking up’-I simply enjoy seeing
what my body can do.”
— Andreana
Demo 01
I've been training at Steel Extreme Fitness (SEF) for nearly two years. Initially, I sought out Lorenza after gaining weight during the pandemic and feeling unsure about navigating peri-menopause. I never imagined I'd love lifting weights—I didn't even know what a barbell was! Now, I'm deadlifting 85 kilograms and training three times a week.
Lorenza's tailored training and nutrition have helped me lose 10kg, and drop a dress size. She have helped me regain my strength, posture, and balance.
Beyond the physical changes, the biggest improvement has been in my mental well-being. Lifting weights has boosted my confidence and reduced my anxieties, which has positively impacted my personal and professional life. Learning to prioritise myself is new, but strength training has shown me just how much I can achieve. I've found a supportive, nurturing environment at SEF, and I can't imagine life without training now.
At 60 years young, Client R is absolutely crushing it! She began her training and nutrition journey with me in January 2023, aiming to lose fat and improve her overall health. With a recent osteopenia diagnosis, strength training became a key part of her program — and it's paying off in a big way!
So far she's down:
📉 7.7kg in weight.
📉 10cm from both the waist and the hips.
She's not just losing fat — she's building strength, confidence, and resilience. That deadlift is looking stronger every week! From newbie to 65kg x5. Proud is an understatement... this is what unstoppable looks like.
"Thanks to you for the motivation you gave me. You not only showed me how to lose the weight but also educated me on choosing the right foods... something I never imagined would make such a big difference when it comes to nutrition. I shall remember what you taught me and stick to this new lifestyle for the future. Thanks for being there, monitoring my daily intake. You are truly good at what you do, and I have no regrets at all since the moment I started this journey with you." 👍🏽🧘🏽♀️
The results speak for themselves — the lost 10.7 kg and feel healthier and stronger than ever!
"Thanks to you for the motivation you gave me. You not only showed me how to lose the weight but also educated me on choosing the right foods... something I never imagined would make such a big difference when it comes to nutrition. I shall remember what you taught me and stick to this new lifestyle for the future. Thanks for being there, monitoring my daily intake. You are truly good at what you do, and I have no regrets at all since the moment I started this journey with you." 👍🏽🧘🏽♀️
The results speak for themselves — the lost 10.7 kg and feel healthier and stronger than ever!
"Working with Lorenza has been an absolute game changer. She's not only incredibly knowledgeable but also supportive and motivating every step of the way. I can be quite a challenging person when it comes to my food choices, but she always gave me guidance and encouragement with so much patience 🥺."
The results show — I've lost 4.5 kg and feel so much better for it!
The results show — I've lost 4.5 kg and feel so much better for it!
Transformations
Success Stories That Inspire
Lost 22lbs in 16 weeks
Emma, 34
"I feel like myself again — energised, confident, and genuinely happy."
Balanced hormones & gut health
Sarah, 41
"After years of struggling, I finally have answers and real solutions."
Built strength & self-confidence
Jade, 28
"This wasn't just a physical change. It was a complete life upgrade."
Got Questions?
Frequently Asked Questions
Everything is done remotely via video calls, messaging, and a dedicated app. You get full access to me and your personalised programme from anywhere in the world.
Most clients notice improved energy and mood within the first two weeks. Physical transformations typically become visible between weeks 4–8, with the most significant changes at the 12-week mark.
Absolutely not. My approach is flexible, realistic, and designed to fit around your lifestyle. No food is off-limits — we work with what you love.
You receive personalised nutrition guidance, a tailored training plan, weekly 1:1 video check-ins, 24/7 messaging support, mindset coaching, and access to all programme resources.
Yes! I offer a complimentary 30-minute discovery call so we can get to know each other and ensure we're the perfect fit before you commit to anything.