Women's Wellness & Transformation Coach
Reclaim Your Vitality & Become Her.
Personalised wellness coaching for ambitious women who are ready to transform their body, mind, and relationship with themselves — for good.
Women Transformed
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+
5
Average Rating
Experience
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yrs
Client Retention
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%
Why Choose Us?
A Holistic Approach Designed for You
No generic plans. No unrealistic expectations. Just a proven, personalised path to the life you deserve.
Holistic Wellbeing
A complete approach that nurtures your body, mind, and spirit for lasting transformation.
Personalised Plan
No cookie-cutter programs. Every plan is crafted around your unique lifestyle and goals.
Sustainable Results
Build habits you love that stick for life, not just quick fixes that fade.
Dedicated Support
Continuous guidance, accountability, and cheerleading every step of the way.
About Me
I Help Women Feel Radiant From the Inside Out
I'm Sophia Renée — a certified women's wellness and transformation coach based in London. I know what it feels like to be exhausted, overwhelmed, and disconnected from your own body. I've been there, and I found my way back.
My mission is simple: to guide women like you toward sustainable, joyful health — physically, mentally, and emotionally — through an approach that actually fits your real life.
- NASM Certified Personal Trainer
- Precision Nutrition Level 2 Coach
- Mindset & Behaviour Change Specialist
- Women's Hormonal Health Practitioner
Certified Coach
8 Years Experience
What I Offer
Services Built Around Your Transformation
Personalised Coaching
Deep, transformational coaching tailored specifically to you — wherever you are in your journey.
Personalised Nutrition
Evidence-based nutrition plans that nourish your body without restriction or deprivation.
Lifestyle Transformation
Rewire your mindset, rebuild your routines, and step into the most vibrant version of yourself.
How It Works
Your Journey to Transformation
01
Discovery Call
A free, no-pressure call to understand where you are and what you truly want.
02
Bespoke Plan
I design a personalised roadmap built around your body, life, and goals.
03
Coach & Refine
Weekly check-ins, adjustments, and ongoing support to keep you moving forward.
04
Lasting Results
You leave with tools, habits, and confidence to maintain your transformation forever.
You don’t need to try harder — you need a better approach
I know how frustrating it feels when your body changes and nothing seems to work anymore.
I’ve worked with women who felt stuck, overwhelmed, and unsure where to start — and helped them rebuild their strength, confidence, and control.
My approach isn’t about doing more or eating less.
It’s about understanding your body and creating a strategy that actually works for you.
With years of experience in strength and nutrition coaching, I specialise in helping women navigate fat loss — especially through hormonal changes.
Client Love
Real Women, Real Results
"Working with Sophia completely changed my relationship with food and my body. In 12 weeks I lost 18lbs, but more importantly I feel genuinely happy and confident in my own skin for the first time in years."
"I was skeptical of online coaching but Sophia exceeded every expectation. Her approach is science-backed, compassionate, and genuinely works. I've never felt this energised and at peace."
"Sophia doesn't just give you a plan — she coaches you through the mental and emotional side too. She understood me completely and helped me break through barriers I'd carried for over a decade."
Transformations
Success Stories That Inspire
Lost 22lbs in 16 weeks
Emma, 34
"I feel like myself again — energised, confident, and genuinely happy."
Balanced hormones & gut health
Sarah, 41
"After years of struggling, I finally have answers and real solutions."
Built strength & self-confidence
Jade, 28
"This wasn't just a physical change. It was a complete life upgrade."
Got Questions?
Frequently Asked Questions
Everything is done remotely via video calls, messaging, and a dedicated app. You get full access to me and your personalised programme from anywhere in the world.
Most clients notice improved energy and mood within the first two weeks. Physical transformations typically become visible between weeks 4–8, with the most significant changes at the 12-week mark.
Absolutely not. My approach is flexible, realistic, and designed to fit around your lifestyle. No food is off-limits — we work with what you love.
You receive personalised nutrition guidance, a tailored training plan, weekly 1:1 video check-ins, 24/7 messaging support, mindset coaching, and access to all programme resources.
Yes! I offer a complimentary 30-minute discovery call so we can get to know each other and ensure we're the perfect fit before you commit to anything.